I have been making these prior to starting on the 17 day diet! It's simple!
I use lean beef and make patties-however many you want
1 can 99% fat free cream of chicken (or you can use the mushroom as well) soup
1 can water
Lay your patties in a oven-proof pan. Mix the soup with the water. Pour this over the patties. You can add seasoning if you want. Sometimes I put a packet of onion soup mix over it or lemon pepper.
Bake until done! I cook mine on low and slow through-out the day or 350 for a quicker meal!
The meat is very tender and you have gravy as well. (from the soup)
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